The Badass Boundaries Workbook
Learn everything you need to know—from the background and why behind boundary setting, to the frameworks to set the most effective boundaries and the things to do to make sure you don’t just set your boundaries but uphold them.
This workbook will help you to:
Bring focus to yourself and your physical and mental well-being
Gain clarity on who you are, what you want, and your values and belief systems
Reduce your overall stress and underlying anxiety and anger
Attract more healthy, empowering and supportive people into your life
Create more time and energy to do the things that matter to you and life up to your full potential
Learn everything you need to know—from the background and why behind boundary setting, to the frameworks to set the most effective boundaries and the things to do to make sure you don’t just set your boundaries but uphold them.
This workbook will help you to:
Bring focus to yourself and your physical and mental well-being
Gain clarity on who you are, what you want, and your values and belief systems
Reduce your overall stress and underlying anxiety and anger
Attract more healthy, empowering and supportive people into your life
Create more time and energy to do the things that matter to you and life up to your full potential
Learn everything you need to know—from the background and why behind boundary setting, to the frameworks to set the most effective boundaries and the things to do to make sure you don’t just set your boundaries but uphold them.
This workbook will help you to:
Bring focus to yourself and your physical and mental well-being
Gain clarity on who you are, what you want, and your values and belief systems
Reduce your overall stress and underlying anxiety and anger
Attract more healthy, empowering and supportive people into your life
Create more time and energy to do the things that matter to you and life up to your full potential