Consider this your introduction to our boundaries course! Let’s set the stage for what you can expect and WHERE this course will take you.

How do you get around in this mini-course! This quick video will show you what you need to know!

What are boundaries? What do you need to know about them?

What are the different types of boundaries that exist in your life? Here we’ll talk about all the different places boundaries show up in our lives.

What are the different types of boundaries that exist in your life? Here we’ll talk about all the different places boundaries show up in our lives.

Now, we’re getting into the FUN part! We’re getting into the framework for identifying, implementing, and assessing the boundaries you need, how well your existing boundaries work, and more. This is the framework we’ll be diving into moving forward!

Sometimes the best way to identify the boundaries we need is to look out for the physiological and mental signs that a boundary is needed. These might be pervasive or they might arise situationally, but it’s good to know them so you can look out for them.

It might seem like it’s unnecessary, but to truly and effectively implement a boundary, you need an action plan. That’s where this lesson comes in, breaking down the Identify part of our BUILD framework.

The second to last step of the BUILD acronym is, first and foremost, about communicating your boundaries. This section gives you a framework for doing just that AND my signature boundary setting script for communicating your boundaries while having compassion for those around you.

The final step of the BUILD framework is the debrief. Don’t sleep on this step! It’s super important because, contrary to what we might think, our boundaries likely will need some revision and this step makes space for that.

This boundaries course would be incomplete if we didn’t talk about guilt because, for most of us, this is perhaps the biggest obstacle when it comes to setting boundaries with other people. So, let’s talk about it.

I learned in a boundaries workshop that I did a couple years ago now that sometimes our biggest obstacles when it comes to boundaries are not necessarily other people—it’s the very boundaries we have trouble sticking to for ourselves. So, let’s talk about that!

This is a recap video of everything we’ve discussed and how to bring it all together. We’ll talk about how to take what you’ve learned and use it in your day-to-day life.