THE BURNOUT PROOF PODCAST
Stress, Self-Care, Mindset and Systems for High-Achievers in Business
Welcome to
Crush Your Goals—Without Burning Out.
This isn’t your typical “slow down and take a nap” self-care podcast.
It’s real talk for relentless achievers who want success without the burnout. Mindset shifts, systems, and strategies that actually work—no fluff, no BS.
Ready to thrive on your terms?
Fan Favorites You Can’t Miss
Let’s be real—burnout-proofing your hustle isn’t a one-size-fits-all game. But these episodes? They’ve hit home for tons of listeners just like you.
Start here, binge a few, and let’s get you thriving without the burnout B.S.
Not sure where to start?
Check Out these Curated Burnout Playlists…
Physically Drained?
Exhaustion, constant fatigue, or recurring illness holding you back? Start with this playlist to recharge your body and mind.
Emotionally Burned Out?
If you’re overwhelmed, irritable, or struggling to connect with your passion, these episodes will help you reset and re-energize.
Overloaded with Stress?
Decision fatigue and analysis paralysis got you stuck? Let these episodes guide you to clarity and focus.
Lost and Unmotivated?
Feeling bored, uninspired, or disconnected from your goals? This playlist will help reignite your ambition.
This playlist is lacking—I’ll be adding more content soon!
OTHER PLAYLISTS…
Common Burnout Questions | Business Owner Burnout
I’LL LET THE NUMBERS DO THE TALKING
150+
Episodes Recorded
10k
Downloads
5+
Star Rating
I’m Ellyn, your burnout coach and podcast host!
After leaving my career as a scientist, I made it my mission to help high-achievers like you overcome burnout and build a life that blends ambition with joy. On this podcast, I share practical advice, personal stories, and evidence-based strategies to help you thrive in every area of your life.
Let’s get burnout-proof together.
Meet Your Host!
HERE’S WHERE YOU CAN LISTEN
WHAT YOU’LL HEAR…
Not your average “slow down, take a bubble bath” podcast. We’re here to burnout-proof your badass life—without losing your ambition or your edge.
01.
Mindset Shifts That
Hit Hard
Because your brain is the most powerful tool you’ve got—and right now, it’s working overtime to stress you the f*ck out. Let’s fix that with practical, no-BS shifts that actually stick.
02.
Systems & Productivity HAcks that Don’t Make You Want to Scream
Sticky notes and app-jumping? Burn it all. We’re about systems that actually work for your busy brain so you can spend less time managing chaos and more time doing epic sh*t.
03.
Honest AF Conversatoins About the Real Sh*t
No fluff. No “woo.” Just real talk about what it takes to crush your goals without crushing your soul. The hustle, the burnout spiral, the bounce back—we’re diving into it all, messy bits included.
RECENTLY ON THE
Podcast
GOT A STORY THAT NEEDS TO BE HEARD?
The Burnout-Proof Podcast is all about real, raw conversations to help high-achievers thrive without burning out. If you’ve got a bold strategy, lived experience, or insight that’ll resonate with our relentless audience, I want to hear from you.
Inquire below—let’s see if you’re a fit!
WRITE A REVIEW
If the podcast has helped you rethink hustle culture, set better boundaries, or finally take a damn break, I want to hear about it. Your review helps more ambitious, burnout-prone achievers find the tools and strategies they need to keep thriving without hitting a wall.
Let's make burnout-proof success the new standard. Ready? Hit that review button!
Love the Podcast?
Featured Episode…
PARALYZED by Burnout? Try these Short-Term Tips
Feeling totally stuck in burnout mode? 😵💫 This top episode shares quick, practical tips to help you survive short-term burnout and get moving again. From calming your nervous system to setting "minimums" for your day, these strategies will help you go from paralyzed to productive. Listen now for the reset you need! 🎧
Grab the
Burnout Starter Kit!
Ready to keep burnout from ever coming back?
This free kit includes:
✔️ Tools to catch burnout early
✔️ Boundaries that actually work
✔️ Systems to keep burnout out of your biz and life
Drop your email below to get instant access.