#105 - 7 PRACTICAL Tips for Avoiding Burnout + Managing Stress
Summary
𝗬𝗢𝗨 𝗡𝗘𝗘𝗗 𝗧𝗢 𝗠𝗢𝗩𝗘 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬 👏🏻𝗘𝗩𝗘𝗥𝗬👏🏻𝗦𝗜𝗡𝗚𝗟𝗘👏🏻𝗗𝗔𝗬👏🏻
But NOT for weight loss! Simply because YOU, my friend, are a high-achieving, high-strew, driven AF driven human...and 𝘁𝗼 𝗥𝗘𝗟𝗘𝗔𝗦𝗘 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗯𝘂𝗿𝗻𝗼𝘂𝘁 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝘀𝘀 𝗽𝗲𝗻𝘁 𝘂𝗽 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗲𝘃𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝗱𝗮𝘆...you NEED to move!
I’m reading a new book all about burnout! It was talking all about stress responses - fight, flight, and freeze - and how these responses FLOOD your body with chemicals EVERY day cuz we experience these STRESSES every single day.
But here’s the kicker - we have NO WAY of releasing that stress from our body...𝗨𝗡𝗟𝗘𝗦𝗦 𝗪𝗘 𝗠𝗢𝗩𝗘 𝗜𝗧! So many of us feel in a constant state of BURNOUT cuz we’re not giving our body a release from all the stress hormones we experience day in and day out...
👉🏻Stress from our jobs
👉🏻Stress from our beliefs
👉🏻Stress from the pressures we put in ourselves!
And - NEWSFLASH - exercise and physical movement is one of THE BEST WAYS TO EXTERNALIZE THE STRESS! But 𝗜𝗧'𝗦 𝗝𝗨𝗦𝗧 𝗔𝗕𝗢𝗨𝗧 𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧.
In today's podcast episode, I'm going to be giving you 6 OTHER practical AF ways to end that stress cycle and DITCH that burnout!
For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.
RESOURCES IN THIS EPISODE:
The Take Back Your Life Workshop Series - here
Emily Nagoski’s Books:
“Self-Compassion” by Kristen Neff - here
