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Inauthenticity, Burnout, & Navigating Expectations with Consuelo Crosby
Here, you’ll find show notes for episode #124 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, we’re talking ALL things anxiety with Megan Devito, a life coach, who is sharing her expertise on anxiety and how it can hinder individuals from reaching their goals, plus holistic ways to overcome it!
How to ACTUALLY RELAX on Vacation
Here, you’ll find blog show notes for episode #123 of Burnout-Proof—a podcast with no BS burnout tips for High-achievers. In this episode, we talk about how to mentally enjoy a vacation and avoid burnout, covering 6 tips for when you’re on vacation AND 2 bonus tips for before and after your vacation is over.
All Things Anxiety with Coach Megan Devito
Here, you’ll find show notes for episode #122 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, we’re talking ALL things anxiety with Megan Devito, a life coach, who is sharing her expertise on anxiety and how it can hinder individuals from reaching their goals, plus holistic ways to overcome it!
The ACTUAL Stages of Burnout
Here, you’ll find show notes for episode #121 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In this episode, we’re debunking the myths about how burnout progress, the stages of burnout, and introducing the burnout cycle that high-achievers fall into!
Does Changing Your Work or Home Environment HELP with Burnout?
You may have heard before the notion that “the environment that hurt you won’t heal you.” But is that true for burnout? Let’s break down this idea, the ways in which it does (and doesn’t) apply, and where I think we should focus instead!
Active Stress Management for Daily Life with Jillian Bybee
Here, you’ll find show notes for episode #120 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. What does it mean to actively manage stress in our day-to-day life? Jillian Bybee, a pediatric critical care medicine physician and coach, gets it and she has tons of physician-recommended tools for stress management in your day-to-day life!
Hey there, I’m Ellyn!
Call me Coach Ellyn—a burnout coach, Ph.D. dropout, Enneagram 3, and your new Burnout bestie!
I’m so excited your here! This blog is a great way to dip your toes in and start your burnout journey and learn from the stories, lesson, experiences and research of me and my clients. Can’t wait for you to dive in!
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Take the “Burnout Type” Quiz
Take the first step toward burnout-proofing your life. This free quiz will help you uncover your burnout type, understand what’s fueling it, and get type-specific strategies to move forward.