The State of the World & Burnout

Oct 31

Written By Ellyn | Burnout Coach & Speaker

Listen on Apple Podcasts / Listen on Spotify

Podcast Summary

Does the state of the world ever feel like it's burning you out? The last several years have felt just HEAVY. Whether it's Black Lives Matter & George Floyd, COVID, the war in Ukraine, the Israel-Gaza war, political divisiveness, etc. There's been a lot. And here are my thoughts on the things that we need to consider when it comes to taking care of ourselves and the emotional burnout we might experience...

For show notes, head to coachellyn.com/podcast, and, of course, follow me on Instagram OR check out my YouTube Channel for more!

Resources

Register for the Notion Second Brain Masterclass - click here
Check out these Journal Prompts for high-achievers, which may help!
Check out these steps for overcoming emotional burnout

Do you have anything to add?
Drop a comment below…

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Ellyn | Burnout Coach & Speaker

Helping overwhelmed high-achieving women in business to work less and live more. Since 2017, I’ve become a burnout and stress management specialist and expert helping clients to create more sustainable routines, more supportive systems, and the clarity and fulfillment they want in their lives so that they can finally heal from their hustle and take back their lives. As a former research scientist myself, I bring a healthy dose of evidence-based strategies to the notion of burnout. I’m a certified coach, have multiple stress certifications, am a certified Hell Yes podcast guest, and am a Senior Contributor for Brainz Magazine. Hiya!

https://coachellyn.com

The State of the World & Burnout

Podcast Summary

Resources

Seasons of Rest (& The Creative Spiral)

Can you Ever Recover from Burnout?

Follow Me on Insta!