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Single Girl Hustle: When Your Life Doesn’t Force You to Log Off (& That’s Why You’re Burned Out)
If your life doesn’t force you to log off, work expands forever. Here’s how to build intentional friction and systems that prevent burnout when you live alone.
I Don't Know If I Have ADHD — But I Know This Is Real
Stayed up until 2AM, woke at 9:20, Googled one thing—suddenly it's noon. Do you need an ADHD diagnosis to trust your experience? Learn why self-awareness + implementation = power.
When Your “Mindset Problem” Is Actually a Tech Problem
If your business only works when you babysit your tech, it’s not a system—it’s a stress hobby. Here’s how tech friction fuels burnout, procrastination, and the “I’m the problem” spiral, plus what to fix first.
When the World is Heavy: Why Your Business Needs Systems That Hold You
Feeling burned out by the state of the world? Learn why systems aren't productivity hacks—they're self-care infrastructure that holds your business when you can't hold yourself.
The Data Behind Burnout: Cortisol, Gut Health & Why Your Nervous System is Sabotaging You ft. Jessica Van Antoine
Still exhausted after “doing all the right things”? Learn how cortisol patterns, gut health, food sensitivities, and mineral imbalances can keep high achievers stuck at 70% capacity, and what to do next.
The System Reset You Actually Need (No Overhaul Required)
Discover the 3-question framework to reset your business systems without a complete overhaul. Learn how to identify what's working, eliminate friction, and create ease in your workflow with this simple system audit process for high-achieving entrepreneurs.
Hey there, I’m Ellyn!
Call me Coach Ellyn—a burnout coach, Ph.D. dropout, Enneagram 3, and your new Burnout bestie!
I’m so excited your here! This blog is a great way to dip your toes in and start your burnout journey and learn from the stories, lesson, experiences and research of me and my clients. Can’t wait for you to dive in!
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