006 - So, You're Burned Out at Work. Should you JUST Quit?

Summary

I bet we've all fantasized about quitting our job at some point, right?! When you're burned out. When you have no work-life balance. When the stress is no longer worth the paycheck. When you're drowning in work + your company just isn't supporting you anymore. Quitting and escaping are often the first places our brains go when we're stressed and overwhelmed!

I get it! I quit my ENTIRE CAREER PATH in 2017 when I dropped out of my PhD...But is quitting the right step to take? Will it stop your burnout?

Short answer...NO! It might not! In fact, in this episode, I break down 7 STEPS to take first before burned out you quits your job...

For show notes, head to coachellyn.com/podcast OR follow me on Instagram @coachellyn!

| RESOURCES & MENTIONS IN THIS EPISODE |

Holy resources! This episode had a LOT…

  • This episode’s blog post

    • Click here to find the action steps I discuss and the reflection questions I’ve listed off.

    • BLS Article on the 4 Million Americans That Quit in April - click here

    • My Burnout Story - Episode 1 - click here

    • My FREE Community - click here

    • Weekly Reviews Blog Post - click here

    • The Only Career Advice You’ll Ever Need (Look Up the Ladder) - Old Podcast - click here

    • My BRAND NEW “Take Back Your Life Membership” - here

Ellyn | Burnout Coach & Speaker

Helping overwhelmed high-achieving women in business to work less and live more. Since 2017, I’ve become a burnout and stress management specialist and expert helping clients to create more sustainable routines, more supportive systems, and the clarity and fulfillment they want in their lives so that they can finally heal from their hustle and take back their lives. As a former research scientist myself, I bring a healthy dose of evidence-based strategies to the notion of burnout. I’m a certified coach, have multiple stress certifications, am a certified Hell Yes podcast guest, and am a Senior Contributor for Brainz Magazine. Hiya!

https://coachellyn.com
Previous
Previous

007 - You can be ANYTHING, but cannot DO Everything

Next
Next

005 - 3 Tips to Help You Work LESS & LIVE More