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your day, your way

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MUST READS…

PRODUCTIVITY | STRESS

How I Use My APPLE WATCH for Stress & Organization

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CAREER | CORPORATE

I’m Burnout Out. Should I Quit My Job?

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CORPORATE

What Companies Can Do For Employee Burnout

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BURNOUT | CAREER

What’s the Difference Between Burnout & Stress?

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RECENTLY ON THE

Blog

Calm the F*ck Down: Mental Performance for Entrepreneurs with Karina Baldwin
Personal Growth, Mindset Ellyn | Burnout Coach & Speaker Personal Growth, Mindset Ellyn | Burnout Coach & Speaker

Calm the F*ck Down: Mental Performance for Entrepreneurs with Karina Baldwin

Here, you’ll find show notes for episode #142 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, I sit down with mental performance coach Karina Baldwin, who took her experience as a Division 1 athlete and transformed it into a powerful framework for coaching female entrepreneurs. We dive deep into the connections between athletes and entrepreneurs, breaking down how imposter syndrome sneaks in, why confidence is essential, and how you can train your mind like an elite performer.

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Authenticity, Pivots & Bouncing Back from Life’s Biggest Lows ft. Jaclyn Lanae
Self-Care, Personal Growth Ellyn | Burnout Coach & Speaker Self-Care, Personal Growth Ellyn | Burnout Coach & Speaker

Authenticity, Pivots & Bouncing Back from Life’s Biggest Lows ft. Jaclyn Lanae

Here, you’ll find show notes for episode #126 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, I’m talking to someone who I can only describe as a beautiful soul—Jaclyn Lanae. We will run the gamut of topics, from reframing your perspective, finding fulfillment, the power of low points, the support of loved ones, the significant of rest and so much more! Enjoy!

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Hey there, I’m Ellyn!

Call me Coach Ellyn—a burnout coach, Ph.D. dropout, Enneagram 3, and your new Burnout bestie!

I’m so excited your here! This blog is a great way to dip your toes in and start your burnout journey and learn from the stories, lesson, experiences and research of me and my clients. Can’t wait for you to dive in!

WANT MY SECRET FOR STAYING

Organized AF?! Notion.