009 - Why You’re Always Exhausted

BurnoutSelf-Care
Written By Ellyn | Burnout Coach & Speaker

Summary

Are you tired as hell and you just don’t know why?! No matter how much you sleep or how much you feel like you’re “taking care” of yourself, you wake up and feel like you have a mental hangover and you’re body is sluggish. It’s frustrating as hell, right?! Well, I learned of something recently that will help and that explains WHY this happens to us! Enjoy!

For show notes, head to coachellyn.com/podcast OR follow me on Instagram @coachellyn!

| RESOURCES & MENTIONS IN THIS EPISODE |

 
 
Ellyn | Burnout Coach & Speaker

Helping overwhelmed high-achieving women in business to work less and live more. Since 2017, I’ve become a burnout and stress management specialist and expert helping clients to create more sustainable routines, more supportive systems, and the clarity and fulfillment they want in their lives so that they can finally heal from their hustle and take back their lives. As a former research scientist myself, I bring a healthy dose of evidence-based strategies to the notion of burnout. I’m a certified coach, have multiple stress certifications, am a certified Hell Yes podcast guest, and am a Senior Contributor for Brainz Magazine. Hiya!

https://coachellyn.com
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010 - How to get CLEAR on Yourself (+ Why You Should)
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008 - How to Avoid Burnout Early in Your Career