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Supplements That Actually Help Lower Cortisol (Based on Science—Not Marketing Hype!)
This is a continuation of Tuesday's posts on science-backed strategies to lower cortisol, but now we're talking about the most science-backed supplements. So, don't get it twisted with all the marketing hype you see online! These are the truly science-based supplements to help lower your cortisol...
The Science Behind Emotional Freedom Technique (Tapping)
Today’s topic was inspired by my own curiosity as I’ve had a number of people introduce or ask me if I’ve ever tried tapping before. Talk about something that always seemed incredibly woo to me. I couldn’t possibly understand how anything about this was valid until it was explained to me from the perspective of it being like manual acupuncture. And then, something clicked! Hmmm…maybe this is legit? So, I sought out to see for myself what the science actually says about emotional freedom technique as a therapeutic tool…
Hey there, I’m Ellyn!
Call me Coach Ellyn—a burnout coach, Ph.D. dropout, Enneagram 3, and your new Burnout bestie!
I’m so excited your here! This blog is a great way to dip your toes in and start your burnout journey and learn from the stories, lesson, experiences and research of me and my clients. Can’t wait for you to dive in!
