011 - Self-Care for Achievers: Myths, Misconceptions & 4 Tips to Make It Stick

Summary

#REALTALK: There's so much about self-care that we have wrong...

No wonder it just feels like yet another thing to add to our already-too-long to-do list! In this podcast, I'm going to give you 4 tips about self-care as a high-achiever. These 4 tips are meant to help you change your mindset around and your approach toward self-care.

For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

| RESOURCES & MENTIONS IN THIS EPISODE |

  • This episode’s blog post (where I detail the 4 Tips I discuss in this podcast)

  • My FREE Community - click here

  • Group Program Launching in 2022 - Click here to join the waitlist!

  • The planner and the journal

  • Get Your “Badass” Graphic Tanktop here

  • Misconceptions about self-care

    • It’s not about pampering yourself. It’s about your basic needs to help you function at your highest level.

    • It’s not just about physical self-care. It includes your physical, mental, emotional, spiritual, financial, and social life.

    • We’re focusing on things from the perspective of a high-achiever because this is class of people that is prone to burnout. Additionally, they’re susceptible to overwhelm and physical burnout because their self-care can get back burnered.

  • Tips…

    • Tip #1: Change your perspective. Self-care isn’t another to-do list item, which a lot of us tend to approach it as. It’s the foundation that makes everything else on the to-do list easier. Having good self-care also enables you to do what you do better. It gives you energy.

    • Tip #2: It’s about what you need to STOP doing as much as (if not MORE) than what you need to START doing.

    • Tip #3: Start Simple. Don’t try to overhaul your whole life from the get-go. Start with 1 or 2 simple, easy to implement habits and build from there.

    • Tip #4: Try to avoid treating self-care as another goal. Self-care isn’t a destination or something you check off the list. My goal for you? Is that it becomes a part of your lifestyle. It becomes something “you just do” as a part of your life as opposed to things you check off your to-do list.

  • Resources:

 
 
Ellyn | Burnout Coach & Speaker

Helping overwhelmed high-achieving women in business to work less and live more. Since 2017, I’ve become a burnout and stress management specialist and expert helping clients to create more sustainable routines, more supportive systems, and the clarity and fulfillment they want in their lives so that they can finally heal from their hustle and take back their lives. As a former research scientist myself, I bring a healthy dose of evidence-based strategies to the notion of burnout. I’m a certified coach, have multiple stress certifications, am a certified Hell Yes podcast guest, and am a Senior Contributor for Brainz Magazine. Hiya!

https://coachellyn.com
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012 - How to Work SMARTER Not HARDER

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010 - How to get CLEAR on Yourself (+ Why You Should)