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Authenticity, Pivots & Bouncing Back from Life’s Biggest Lows ft. Jaclyn Lanae
Self-Care, Personal Growth Ellyn | Burnout Coach & Speaker Self-Care, Personal Growth Ellyn | Burnout Coach & Speaker

Authenticity, Pivots & Bouncing Back from Life’s Biggest Lows ft. Jaclyn Lanae

Here, you’ll find show notes for episode #126 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, I’m talking to someone who I can only describe as a beautiful soul—Jaclyn Lanae. We will run the gamut of topics, from reframing your perspective, finding fulfillment, the power of low points, the support of loved ones, the significant of rest and so much more! Enjoy!

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De-Stressing with “Third Places”
Self-Care, Burnout Ellyn | Burnout Coach & Speaker Self-Care, Burnout Ellyn | Burnout Coach & Speaker

De-Stressing with “Third Places”

Have you ever heard of a “third place”? This is a new concept for me but it’s a beautiful, simple one that can help us to create more mental rejuvenation in our days and more separation in our lives. Especially for those of us that work from home. I cover this more in episode #125 of the podcast, but here is the companion blog!

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All Things Anxiety with Coach Megan Devito
Burnout, Self-Care Ellyn | Burnout Coach & Speaker Burnout, Self-Care Ellyn | Burnout Coach & Speaker

All Things Anxiety with Coach Megan Devito

Here, you’ll find show notes for episode #122 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, we’re talking ALL things anxiety with Megan Devito, a life coach, who is sharing her expertise on anxiety and how it can hinder individuals from reaching their goals, plus holistic ways to overcome it!

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The ACTUAL Stages of Burnout
Burnout, Self-Care Ellyn | Burnout Coach & Speaker Burnout, Self-Care Ellyn | Burnout Coach & Speaker

The ACTUAL Stages of Burnout

Here, you’ll find show notes for episode #121 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In this episode, we’re debunking the myths about how burnout progress, the stages of burnout, and introducing the burnout cycle that high-achievers fall into!

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Active Stress Management for Daily Life with Jillian Bybee
Burnout, Self-Care Ellyn | Burnout Coach & Speaker Burnout, Self-Care Ellyn | Burnout Coach & Speaker

Active Stress Management for Daily Life with Jillian Bybee

Here, you’ll find show notes for episode #120 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. What does it mean to actively manage stress in our day-to-day life? Jillian Bybee, a pediatric critical care medicine physician and coach, gets it and she has tons of physician-recommended tools for stress management in your day-to-day life!

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Hey there, I’m Ellyn!

Call me Coach Ellyn—a burnout coach, Ph.D. dropout, Enneagram 3, and your new Burnout bestie!

I’m so excited your here! This blog is a great way to dip your toes in and start your burnout journey and learn from the stories, lesson, experiences and research of me and my clients. Can’t wait for you to dive in!

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