Am I Burned Out? (An Update)

Oct 10

Written By Ellyn | Burnout Coach & Speaker

Listen on Apple Podcasts / Listen on Spotify

Podcast Summary

Back in January, I answered this question and at the time, it was a "no". But now? I'm not so sure. Now, I'm realizing that my life, my body, my mind, have been throwing up some red flags and telling me something important: the pace I'm operating at isn't sustainable. So, on today's podcast, I'm telling you what those signs are, what I'm realizing isn't working, and what I'm doing to get back on track...

For show notes, head to⁠ coachellyn.com/podcast⁠, and, of course, follow me on ⁠Instagram ⁠OR check out my ⁠YouTube Channel⁠ for more!

Resources

Check out my Notion ULTIMATE Digital Planner - click here
Check out the SIMPLIFIED Notion Digital planner - click here
Register for the Notion Second Brain Masterclass - click here

Or snag my FREE Notion Template here

Do you have anything to add?
Drop a comment below…

podcast

Ellyn | Burnout Coach & Speaker

Helping overwhelmed high-achieving women in business to work less and live more. Since 2017, I’ve become a burnout and stress management specialist and expert helping clients to create more sustainable routines, more supportive systems, and the clarity and fulfillment they want in their lives so that they can finally heal from their hustle and take back their lives. As a former research scientist myself, I bring a healthy dose of evidence-based strategies to the notion of burnout. I’m a certified coach, have multiple stress certifications, am a certified Hell Yes podcast guest, and am a Senior Contributor for Brainz Magazine. Hiya!

https://coachellyn.com